Create Your Calm | August 20, 2026 4-5PM

Create Your Calm

Aromatherapy • Massage • Relaxation

Create Your Calm is an intimate, one-hour self-care experience designed to help you slow down, reset, and reconnect with yourself.

Led by Lisa Metzgar, PhD, owner of Biofunctional Health, and Gayle Cronin, CA, owner of Studio 23, each small-group session combines professional guidance, calming care, and practical tools you can continue using at home.

Your experience includes:

• Guided relaxation in a comfortable reclining chair
• Gentle, fully clothed chair massage and relaxation treatments
• Aromatherapy and essential-oil education 
• Herbal tea service
• The opportunity to create a custom aromatherapy body oil to take home
• Simple self-care practices to support calm beyond the session

Each month will offer a fresh theme while remaining rooted in the same purpose: making self-care simple, accessible, and repeatable.

Event details

Date: August 20, 2026
Time: 4-5 PM
Location: Studio 23, 216 W. Main Street, Clayton, NC
Length: Approximately one hour
Seating: Limited to four guests
Ticket: $75 per person

Please wear comfortable clothing. Massage and relaxation treatments are provided while fully clothed.

Because seating is intentionally limited, advance registration is required.

Because self-care doesn’t have to be complicated—it just needs a moment.