🌿 Create Your Calm

September Theme: Let Go & Find Clarity

Aromatherapy • Chair Massage • Relaxation

Create Your Calm is an intimate, one-hour self-care experience designed to help you slow down, reset, and reconnect with yourself.

Created and guided by Lisa Metzgar, PhD, owner of Biofunctional Health, and Gayle Cronin, CA, owner of Studio 23, each small-group session combines professional guidance, calming care, and practical wellness tools you can continue using long after the experience ends.

September Focus: Let Go & Find Clarity

As a new season begins, September encourages us to release what no longer serves us and create space for renewed focus and intention.

This month's experience is centered around letting go of mental clutter, finding clarity, and embracing what is ready to grow. Together, we'll explore simple wellness practices that help calm the mind, restore balance, and create space for what's next.

Your Experience Includes

🌿 Guided relaxation in a comfortable reclining chair.

💆♀️ The Create Your Calm Relaxation Ritual, featuring:

• Gentle, fully clothed chair massage
• Light scalp massage
• Relaxing hand and arm massage

🌿 An introduction to Lavender and Tea Tree essential oils and how they can support relaxation, mental clarity, and emotional renewal.

🍵 Earl Grey tea.

🌿 Create your own custom aromatherapy body oil to continue your self-care ritual at home.

✨ Simple wellness practices you can easily incorporate into everyday life.

Each month features a new wellness theme while remaining rooted in the same purpose: making self-care simple, accessible, and repeatable.

Event Details

Date: September 17, 2026

Time: 3:00–4:00 PM

Location: Studio 23
216 W. Main Street
Clayton, NC

Length: Approximately one hour

Group Size: Limited to four guests

Investment: $75 per person

Please wear comfortable clothing. All massage and relaxation treatments are provided while fully clothed.

Because seating is intentionally limited, advance registration is required.

Because self-care doesn't have to be complicated—it just needs a moment.

Preparing for Your Experience

After your reservation is confirmed, you'll receive a welcome email with event details and a Wellness Profile & Participant Agreement. Completion of this form is required before your session, as it allows us to personalize your experience, prepare your custom aromatherapy blend, and ensure we can provide your relaxation treatments safely.